Schedule

09.00 - 10.30 grounding practice (asana, pranayama, meditation)

10.30 - 11.15 cacao sharing

11.15 - 12.15 mindfulness practices

12.15 - 13.00 lunch break

13.00 - 14.30 writing, exploring

14.30 - 16.00 slow down - restorative practices with sound bath / massage

Included

• 6h of mindful practices (one day)

• 12h of mindful practices (both days)

• shared lunch in silence

Food

• you bring something self-made to contribute to the lunch buffet

• we invite you to prepare this food mindfully to already start this journey at home

• in order to support our planet it would be lovely if the food is seasonal and vegan

Place

We will gather in the beautiful room from Yoga Schönau in the roof of an old farmhouse. This location supports us diving fully into the retreat. This place invites us to be in the present moment with high wood beam ceilings and a calming view through huge windows overlooking the trees. We will be surrounded by wood, which grounds us.

Bring

• comfortable clothes, warm socks

• journal and pen

• food for lunch to share

• your favorite mug

Prices

• sliding scale

  • one day: 130 - 180 chf

  • both days: 250 - 350 chf