
Weekend Retreat: Wind Edition
25.-26. October
Yoga Schönau, Bern
Orient yourself and set your sights in the season of transformation and harvest. Tap into the dynamic energy and changing colors of autumn in a calm environment surrounded by trees.
Wind Edition: join us for one or both days. Each day is a standalone retreat and the two days form a complementary and comprehensive duo. Saturday is Releasing with the Winds and Sunday is Harnessing the Winds. Choose one that resonates, or spend the weekend with us, dropping in deeply.
Schedule
9.00 - 10.30 asana, pranayama, meditation
10.30 - 11.45 cacao sharing and reflection
11.45 - 13.00 lunch break
13.00 - 14.30 mindfulness practices and creative writing
14.30 - 16.00 slow down - restorative practices with sound bath / massage
Included
6h of mindful practices (one day)
12h of mindful practices (both days)
shared lunch in silence
Food
you bring something self-made to contribute to the lunch buffet
we invite you to prepare this food mindfully to already start this journey at home
in order to support our planet it would be lovely if the food is seasonal and vegan
Place
We will gather in the beautiful room from Yoga Schönau in the roof of an old farmhouse. This location supports us diving fully into the retreat. This place invites us to be in the present moment with high wood beam ceilings and a calming view through huge windows overlooking the trees. We will be surrounded by wood and the trees, which hold and ground us.
Bring
comfortable clothes, warm socks
journal and pen
food for lunch to share
your favorite mug
Prices
join us for the weekend or choose a day that fits best for you. sliding scale.
one day: 180-210 chf
both days: 320-390 chf