Weekend Retreat: Wind Edition

25.-26. October

Yoga Schönau, Bern

Orient yourself and set your sights in the season of transformation and harvest. Tap into the dynamic energy and changing colors of autumn in a calm environment surrounded by trees.

Wind Edition: join us for one or both days. Each day is a standalone retreat and the two days form a complementary and comprehensive duo. Saturday is Releasing with the Winds and Sunday is Harnessing the Winds. Choose one that resonates, or spend the weekend with us, dropping in deeply.

Schedule

9.00 - 10.30 asana, pranayama, meditation

10.30 - 11.45 cacao sharing and reflection

11.45 - 13.00 lunch break

13.00 - 14.30 mindfulness practices and creative writing

14.30 - 16.00 slow down - restorative practices with sound bath / massage

Included

  • 6h of mindful practices (one day)

  • 12h of mindful practices (both days)

  • shared lunch in silence

Food

  • you bring something self-made to contribute to the lunch buffet

  • we invite you to prepare this food mindfully to already start this journey at home

  • in order to support our planet it would be lovely if the food is seasonal and vegan

Place

We will gather in the beautiful room from Yoga Schönau in the roof of an old farmhouse. This location supports us diving fully into the retreat. This place invites us to be in the present moment with high wood beam ceilings and a calming view through huge windows overlooking the trees. We will be surrounded by wood and the trees, which hold and ground us.

Bring

  • comfortable clothes, warm socks

  • journal and pen

  • food for lunch to share

  • your favorite mug

Prices

  • join us for the weekend or choose a day that fits best for you. sliding scale.

    • one day: 180-210 chf

    • both days: 320-390 chf

Ready to join us?

Register here and save your spot