Workshop - Earth Edition
3. May
Achtsamkeitspraxis - Berlin
Cultivate this Spring by practicing intentionally in community, while centering and reconnecting with your body, mind, and essence.
Earth Edition: we will explore and work with the balancing, stabilizing nature of earth — developing strong foundations for a resilient heart, body, mind and spirit. Start your Sunday with us tapping into the gorgeous, vibrant and nourishing energy of Spring.
Schedule
10.30 - 11.30 asana, pranayama, meditation
11.30 - 13.15 cacao sharing, reflection, mindfulness practices & creative writing
13.15 - 14.00 slow down - restorative practices with sound bath
Included
3.5h of somatic practices
organic, ethically sourced high-quality cacao shared in ceremony
singing bowl massage
sound bath
Place
We will gather in the calm mindfulness praxis in a very quiet but well-connected part of Berlin Mitte. This special and established location supports us diving fully into the workshop. The studio invites us to be in the present moment with its welcoming atmosphere with high ceilings, large windows, and wood flooring.
Bring
comfortable clothes to move in, warm socks
something from nature for the centerpiece
journal and pen
your favorite mug or cup
optional: snacks if you need and a water bottle
Prices
regular: 80 euros
bring a friend: 55 euros
Join us and spark up the Spring season together!