Schedule

10.30 - 11.30 asana, pranayama, meditation

11.30 - 13.15 cacao sharing, reflection, mindfulness practices & creative writing

13.15 - 14.00 slow down - restorative practices with sound bath

Included

• 3.5h of somatic practices

• organic, ethically sourced high-quality cacao shared in ceremony

• shared lunch in silence

Food

• you bring something self-made to contribute to the lunch buffet

• we invite you to prepare this food mindfully to already start this journey at home

• in order to support our planet it would be lovely if the food is seasonal and vegan

Place

We will gather in the calm mindfulness praxis in a very quiet but well-connected part of Berlin Mitte. This special and established location supports us diving fully into the retreat. This place invites us to be in the present moment with its welcoming atmosphere with high ceilings, large windows, and wood flooring.

Bring

• comfortable clothes to move in, warm socks

• journal and pen

• food for lunch to share

• your favorite mug or cup

Prices

• sliding scale

  • 70 - 140 euros

    70 euros suggested for those with financial constraints. This helps to cover costs and goes toward the time and energy of Alexa & Em. For all who are employed, please choose within your means up to 140 euros. The upper end of the scale is for supporters who can contribute more to help others attend.
    A number of concessions are available, please contact us.